Day: July 19, 2021

How Losing Pounds Perpetuates Better Sleep

If you’ve already seen your 60th birthday come and go, you’ve probably noticed it’s a little tougher to maintain your weight. Thanks to shifting hormones and other physical changes, it becomes difficult to lose excess fat as we age. However, there is a laundry list of reasons that whittling down your waistline is good for you — and better sleep is one of them.

Common-Sense Health Tips and Resources for Seniors

If, like most of the senior population in the United States, your aim is to live independently at home and stay active, there are certain things you need to do. These tips are not surprises — in fact, they’re habits you’ve probably heard about all your life. If you’re an older adult who’s always taken things like exercise and nutrition for granted, now’s a good time to change course.

Stretching Your Dollars Makes Sense During Retirement

Retirement has its perks, but it also has its pitfalls. On one hand, you have more time available to pursue your dreams. On the other, you no longer have a steady income and have to live off your savings and Social Security. Fortunately, with a little financial tweaking, you can stretch your budget without giving up your newfound freedom or sacrificing your quality of life.