Healthy living is essential for enjoying vitality and lasting happiness in your senior years. From staying active and cooking up nutritious meals to attending to your mental health, there are several ways to keep your body and mind in top shape, whatever your age! The best part?
Downsizing in retirement is often the smartest choice for seniors who own property. Living alone in a large house, or paying to maintain your home, can prove stressful and expensive. But there are options for downsizing, and each has its benefits and drawbacks. Here’s what to consider when downsizing as a senior.
If you’ve already seen your 60th birthday come and go, you’ve probably noticed it’s a little tougher to maintain your weight. Thanks to shifting hormones and other physical changes, it becomes difficult to lose excess fat as we age. However, there is a laundry list of reasons that whittling down your waistline is good for you — and better sleep is one of them.
If, like most of the senior population in the United States, your aim is to live independently at home and stay active, there are certain things you need to do. These tips are not surprises — in fact, they’re habits you’ve probably heard about all your life. If you’re an older adult who’s always taken things like exercise and nutrition for granted, now’s a good time to change course.
Retirement has its perks, but it also has its pitfalls. On one hand, you have more time available to pursue your dreams. On the other, you no longer have a steady income and have to live off your savings and Social Security. Fortunately, with a little financial tweaking, you can stretch your budget without giving up your newfound freedom or sacrificing your quality of life.
For seniors, staying healthy is both a priority and a challenge. Getting moving, eating healthy, and seeing your doctor regularly are all essential — not to mention time-consuming. Fortunately, technology can help in some unexpected ways.
It is commonly believed that a healthy lifestyle requires a lot of time and effort. However, following some simple rules can make your well-being a normal way of life. Eat oranges for a natural mood boost. Studies have shown that orange essential oil helps boost mood and cheerfulness, and can reduce anxiety. When it comes …